P-trick said we didn't have anything real solid for Thursday night yet; I propositioned my in-the-works hybrid exercise cicuit but only received suspicious looks and awkward silence after demonstrating. Fortunately I just found this workout from the Kettlebell facebook group (the hardcore social network?). This looks absolutely disgusting:
30 Burpee’s with a tuck jump
20 Two Hand Kettlebell Swings
25 Burpee’s with a tuck jump
25 Two Hand Kettlebell Swings
20 Burpee’s with a tuck jump
30 Two Hand Kettlebell Swings
15 Burpee’s with a tuck jump
35 Two Hand Kettlebell Swings
10 Burpee’s with a tuck jump
40 Two Hand Kettlebell Swings
5 Burpee’s with a tuck jump
45 Two Hand Kettlebell Swings
Theres no real time structure; the workout is actually a contest to see who can do it the quickest on video. We can skip that.
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Bacon Haiku Vol. 1, No. 178
16 years ago
4 comments:
That's fucking insane! But, totally willing to try it (can I skip the knee tucks and just do my usual wimpy burpee??)
According to my research, this comes out to 105 burpees + 195 swings. Maybe I can get Joan to injure my leg so I don't have to do it...
Can we reconsider the hybrid exercises?! This makes me wish I kicked you a lot harder last night, John.
Seriously hardcore. I am willing to try, but since we have been out of the usfhccc for a bit, perhaps a later date when there may be less puking?
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