Despite the rain, absence of P-trick/DaniD, goose crap and mosquitoes we managed to pull a fun little workout session together. Shelley was introduced to the snatch. Meghan was told to use her knees more by some random guy. John flexed. No cheesecake either!
-30x KB Squat
-Pushups (Double the amount you can do in 30sec)
-Karen's magical KB lunge-clean and press (5 per side)
-Snatch: 5-ladder
Do this cycle 400 times...or twice, whichever your feeling. Stay tuned for next week, where we'll introduce the Palombo Super Pushup ladder....
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Bacon Haiku Vol. 1, No. 178
16 years ago
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