WWO 10b: This Arsenal Ain't Got Nuthin on our Guns

Arsenal Park, 7pm. Look for Harvard Vanguard from Arsenal St. Follow that street all the way to the park.

Some kind of circuit including:

Burpees
Palombo Super Push-Ups
Pull-Ups (assisted if necessary)
Squats
Core circuit

There's some rusty, splinter-ridden workout fixtures scattered about the park we can use too. We'll figure it out...

***ADDENDUM 07.02.08***
Here's what we actually did:

Lower Body

• 10 Burpees
• 20 Lunges
• 30 Squats

Upper Body

• 5 Pull-Ups
• 5 Palombo Super Push-Ups [right side, left side, clapping(+1)]
• Sprint to the park bench, 10 dips, sprint back

Core

Hodgepodge of Pistols, Crunches, V-Ups, Throwdowns