Art of Strength Essentials Test

As promised, here it be. This is actually harder than it looks, which is why we'll blast the individual components this Thursday.

• Right Side
• Partial Turkish Get-Up (ground up)
• Single High Pull, single Snatch (30sec)
• Shoulder Press from rack position (30sec)
• Squat in rack position (30sec)
• Long Cycle Clean (30sec)
• One-arm Swing (30sec)
• Transition: Figure 8 to a hold, stop in left hand
• Left Side
• One-arm Swing (30sec)
• Long Cycle Clean (30sec)
• Squat in rack position (30sec)
• Shoulder Press from rack position (30sec)
• Single High Pull, single Snatch (30sec)
• Partial Turkish Get-Up (standing down)