Some interesting stuff in here. Check out the interval strength training article and follow the links to the sandbag stuff. I've been wanting to do more with sandbags, though I think this spiffy sack is quite overpriced. Then again, my homemade one exploded all over the field a few weeks ago!
http://www.kettlebellinc.com/kettlebellinfo/v3-1/kbinfo_v3-1.php
http://www.mikemahler.com/articles/sandbag.html
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Bacon Haiku Vol. 1, No. 178
16 years ago
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