Week 9: Jump, jump, jump

Inspired by that jumper last week, we've got a plyometrics workout this week!

10 squat jumps
10 knee tucks
10 one-legged hops, each leg
10 plyo push-ups
10 zig-zag hops
10 lateral hops
10 burpees

x3

Then, we'll work on our depth jumps from the bench on the left side of the field.