Please bring your kettlebell.
Workout for Thursday:
60 secs at each station, 30 sec rest between each. Repeat twice.
Sledgehammer & Tire
Sandbag Shouldering
Burpees
Ab exercise of choice
Swings
Snatches
Clean-n-press
High Pulls
Squats of choice
Push-ups of choice
*Finisher: Sandbag sprint to 10 push-ups
Who's in?
Posts
Bacon Haiku Vol. 1, No. 178
16 years ago
2 comments:
I'm in. Sledgehammer!!!!
Great work last night, everybody. I really like circuit training, and using time rather than reps keeps me honest. I think it's also a better motivator for progress in what we train.
I've got a few ideas for next week, but please make suggestions. (I think the tire and sledge might have to become a staple of the USFHCCC!)
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