Week 4: Sprints, Core, Head, Shoulders, Knees, and Toes

Thursday's workout:

For 15 minutes:
10 burpees, sprint approx 50 yards, 10 pushups, run backwards to the beginning


Core circuit:
1 min each, 3 times through the circuit
supermans
chinnies
v-ups
medicine balls slams
tire and sledgehammer

Finisher:
If we have it in us, we will work on our Turkish Get-Ups (so, bring a KB if you want)




And, we have a surprise for you!!!