KB Deck of Cards

Stolen from the Jersey Shore Crossfit site :

Kettlebell Deck of Cards

Use a heavy kettlebell

Split the reps up between sides

• Hearts=kettlebell snatches
• Diamonds=kettlebell push presses
• Spades=kettlebell front squats
• Clubs= one arm rows

Jokers=10 burpees

Aces= 12 reps

I don't think my hands would survive a whole deck but looks like a good workout.