| 5 Pull-ups 10 Medicine Ball Slams 15 Burpees 20 Jumping Jacks |
| Max sets in 20 minutes |
I won't lie: After a hardcore puker like that, it took a lot of willpower to go to Krav. Once class started, though, I was rarin' to go. So, I guess the trick will be dragging our asses there afterwards. I'm game if everyone else is.
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2 comments:
I'm in!! It was hard to get to class afterward, but once I was there, I was happy to be there (and show off my super amazing spinning kick :-)
I'd be up for it as well. Were people not into the Thursday night idea (or, conversely, the Level II-Level I- USFHCCC Wednesday program)?
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