WWO 2.2: Density Day

• 2 dumbbell/kettlebell snatches per arm (go heavy, i.e. 65-70% 1RM)
• 6 Burpees

Repeat as many times as possible in 10 min

• 60 sec rest


• Sledge & Tire (or heavy medicine ball slams)

As many whacks (slams) as possible in 10 min, switch hand grips every 10 swings

• Beat the hell out of a heavy bag for 5 min