WWO 11: Remember that first one you hated? Yeah, that one, but worse

Subtitle: The Post-Sparring Puker

Sprint Intervals

Sprint half the track, run/jog half the track (x4)

High Octane Cardio

Four stations around the track, sprint between stations:

1. Tire & Sledge (10 swings per side)
2. Burpees (10)
3. Palombo Super Push-Ups (5)
4. Jumping Squats (10)

x4