Chicks dig that stuff because they know you’re a fighter

Article in today's NYTimes about cauliflower ear & MMA.

In a world gone soft...

Disgrace to the Man Race

Thanks, JokersHigh, for bringing this to the fore. While the USFHCCC would certainly never condone the consumption of such calorie-laden snackery, we do appreciate both hilarity and the punishment of the non-hardcore—regardless of orientation...*

Get some nuts, you effete busybodies!



* The USFHCCC is an Equal Opportunity Advocate of Hardcore

WWO 13: "Abs of Steel"(?)

There was apparently an inside joke in Krav last night that I missed. So, in honor of Karen and Shelley and their respective metal parts (weather permitting):

• TGU (5 per side)
  V-Ups (15)
  Supermans (15)
  Side Bends (10 per side)
  Rotating Dead Lifts (10)
  Russian Twists (30 2-count)
  Sicilian Crunches (10)
  x2


• Throwdowns


• Mark Hatmaker Crunch Circuit (10 slow crunches per position)
  1. Feet down, knees together
     
  2. Knees apart, feet together
  3. Feet up, knees together
  4. Knees apart, feet together in the air
  5. Pike
  6. Legs in V
  7. Right knee up, left leg parallel to and off the ground
  8. Left knee up, right leg parallel to and off the ground
  9. Right side crunches
  10. Left side crunches
      
  
  

New USFHCCC T-Shirt?

Perhaps a response to last night's workout? (Who came up with that blasted thing, anyway?!)

Link

WWO 12: The USFHCCC 300 Workout

Our blog says "One Day, We'll Do This". I will not allow a blog—super fantastic or otherwise—to make me an f'ing liar!

25 V-Ups
25 Snatches (Right) δ
25 Snatches (Left) δ
25 Push-ups
50 Swings δ
50 Burpees
25 Clean and Press or LCCJ (Right) δ
25 Clean and Press or LCCJ (Left) δ
50 Mountain Climbers (2-count)

For a total of 300 reps!

[Bring yer kettlebell(s). And vom bags.]

The USFHCCC is a secret society

The Palombo Super Push-Up Revealed

I dare say these were the ass-kicker of tonight's workout. Damn you, Palombo...

WWO 11: Remember that first one you hated? Yeah, that one, but worse

Subtitle: The Post-Sparring Puker

Sprint Intervals

Sprint half the track, run/jog half the track (x4)

High Octane Cardio

Four stations around the track, sprint between stations:

1. Tire & Sledge (10 swings per side)
2. Burpees (10)
3. Palombo Super Push-Ups (5)
4. Jumping Squats (10)

x4

Then Don't Come to Class!!!

Thank you, JokersHigh, for helping to further alienate the lame and annoying from our Club.