He came up with the workout; will he show up?
Don't forget your kettlebell!
One minute each:
1) Clean + press (30sec per side)
2) KB squat
3) Bent-over rows (30sec per side)
4) Snatch (30sec per side)
5) Swings
6) Burpees
x3
***Finisher: Sand Bag Relay
Posts
Bacon Haiku Vol. 1, No. 178
16 years ago
6 comments:
*Must be performed while listening to Raining Blood by Slayer.
Looks like someone has a *little* too much free time
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'this line will show off my rudementary coding knowledge
Actually I think she was once again making fun of me. And she wonders why I don't return her 3am phone calls.
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I suggest a USFHCCC session at Prospect Hill Park in Waltham.
http://maps.google.com/maps?f=q&hl=en&geocode=&q=totten+pond+road,+Waltham,+MA,+USA&sll=42.39466,-71.23686&sspn=0.041455,0.079994&ie=UTF8&z=15
It's a small mountain. We could run up the hill and do exercises along the way. Finisher is a run down the old ski slope.
This would not be a traditional combat conditioning routine but would be a nice hard work out.
Would have to be later in the season when it stays light later.
Of course I meant Palombo! although I first accidentally read "giggling" in P-trick's response and wondered exactly how much time that took out of your week...
Damn it! No, that was a typo. I spend an inordinate amount of time giggling. It does wonders for the core.
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