Suggested workout for Thursday, April 24:
4 stations around the track, run to each station, repeat 4 times:
5 snatches each side
10 pushups
20 two handed swings
15 jumping squats
***Finisher: 50 yds of burpees!
Bring your kettlebells so we have enough.
Posts
1 comment:
Trust the KettleBell
Post a Comment