Week 7: AOS Essentials Test Training

Damn. We had a good one planned, too. For those of you blowing off training this week, we'll have a rousing game of solarplexussayswhat next time...

And for the dedicated, we shall train the individual components of the Art of Strength Essentials test. (I'll post the test itself in a separate blog entry soon). I think it would be pretty sweet if we could work up to shooting a video of all of us performing the test at the same time.

All moves for 2min, 1min rest btwn:

• Turkish Get-Up (as ground sogginess permits) [ladder of 5]
• Single High Pull to a Single Snatch [ladder of 5]
• Shoulder Press [ladder of 5]
• Squat with KB in rack position [60sec each side]
• Long Cycle Clean [ladder of 5]
• One-Arm Swing [ladder of 5]
• Figure 8 to a hold [2min]

x2

(Ladder of 5 = 5 right, 5 left, 4 right, 4 left, 3 right...)