Friday, April 24, 2009

BA-K-47


No it's not.

Pavel called the kettlebell the AK-47 of fitness implements. We call bacon the AK-47 of foods.

Thursday, April 16, 2009

Burpees are a Dirty Job in their own right

I think we should get Mike Rowe to come out and do a USFHCCC training session on a miserable, buggy August evening!

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